▸ Are you working really hard and still not getting the job done?
▸ Are you putting in your 100%, still at the end of the day you feel frustrated?
▸ You plans the targets for the day and no matter how hard you try, all items in the list do not get struck off?

MINDFULNESS AT WORK

When these things happen to you, how do you feel about yourself? What happens to your self-esteem, self-worth, your confidence and your mindset? What does your inner voice tell you? I am sure none of it is pleasant. …

  • I am Ritu Agarwal
  • I am a Mindfulness and Holistic Life Coach.
  • I am a married woman and a mother of two awesome boys.
  • I am, I am, I am.

Don’t we all see ourselves through these lenses and believe that this is all who we are? In the process…

When did you last spent time doing nothing? By nothing I really mean nothing — no television, no social media, no whatsapping?

When was the last time you actually stopped and took a moment? Stopped to truly experience the soft pleasing wind or the fragrance emanating from a colorful flower…

Everyday that you walk this beautiful Earth is your life in miniature. Each day counts. All of your days combined together is the picture of your life. Every hour makes up your day and every day makes up your life. …

If in a rush hour traffic someone is greeted with a series of red lights and blaring horns, and that someone can remain perfectly calm; if that someone can see his friend travel the world and enjoy every wonder it has to offer without being jealous; if that someone can…

I am surrounded by so many buffoons, degenerates and foul people.
God, there is so much noise, disturbance and interference all around me.
The world is so miserable and full of despair and distress.

So many of us feel this way, complain and conclude by saying…

Oh! My life is…

This blog is somewhat linked to the last one — ‘Magic pill of the Will’, where I had written about how humans are the only ones who have the power to choose and exercise will power to live by the choices they are free to make. …

The Gucci bags, Louboutin shoes, travelling business class for holidays in Paris, the latest gadgets and the toys of comfort, the selection of world cuisines and some of the most expensive Prosecco’s, Italian marble floorings and the plush leather sofas, the crystal chandeliers and the king size beds, fast luxury…

Let me start with a small story. A cute little blind boy sat on the pavement at the entry of a park with a jar by his feet. He was holding a sign which read, “I am blind, please help.”

There were many people going in and coming out of…

Ritu Bihani Agarwal

Ritu Agarwal brings you episodes on Mindfulness and Holistic Life. Ritu is a certified Mental Health Practitioner and a Life Coach.

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